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[Music] today im going to be sharing with you guys what i eat in a day with intermittent fasting and ive shared quite a few of these in the past but now that its spring theres been a few changes to what ive been craving and my exercise routine so ill be taking you step by step through my intermittent fasting routine my workouts my meals everything that i do as a nutritionist with intermittent fasting in todays video now today is also sponsored by my all-time favorite bone broth company kettle and fire i actually have a really awesome broccoli soup recipe that ill be sharing with you guys later in this video using their bone broth as the base but more on that in a bit now first things first with my intermittent fasting routine you guys know this i love starting off with a fasted walk and im talking about a completely fasted walk i make sure to not even have my keto coffee during this time now for a variety of reasons first of all because this helps to maximize the gut cleaning