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(A) freight train of habit, which is bearing down on me in that moment. And this maybe the kind of resistance that we need to engage in. Invest in mindfulness. Invest in your own freedom. With every step. The resting is a pre-condition for healing. Amazing thing about healing is that its not something that you have to do. Its something that you have to allow. Your body. Your mind. Your heart. They know very well how to heal. But maybe we have learned not to trust but to look for external solutions. So healing isnt necessarily about doing more, finding another fix, even another therapy. It might be about doing less. Much less. And this is another aspect of stopping. Creating space. Saying No. And theres an aspect of freedom in that. We have this part of our brain called the frontal lobes, right? The neocortex and the frontal lobes. And thats generally whats thought to be the part of our brain that distinguishes us from other animals. Its what gives us all of our cheris