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In this video, the speaker introduces a tracking app she highly recommends. She emphasizes the benefits of using this app for understanding hormones and tracking cycles. She learned a lot about her body since using it and shares her experience to help others. The app has significantly impacted her cycle tracking and hormone knowledge. She has been using it since the beginning of the year and it has provided her with valuable information about her body. It's her favorite tracking app for 2020 and she suggests it to everyone, except for boys.