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- Welcome to the Huberman Lab Podcast, where we discuss science and science based tools for everyday life. [mellow music] Im Andrew Huberman and Im a Professor of Neurobiology and Ophthalmology at Stanford School of Medicine. Today were talking all about habits. In particular, were going to discuss the biology of habit formation and the biology of how we break habits. I think we can all appreciate the value of having habits. Habits organize our behavior into more or less reflexive actions so we dont have to think too much about performing the various behaviors that, for instance, allow us to brush our teeth or which side of bed we roll out of in the morning. And then of course, habits can be more elaborate too. We can be in the habit of exercising at a particular time of day. We can be in the habit of eating certain foods. We can be in the habit of saying or saying certain things. But of course, there are many habits that dont serve us well, or that perhaps even undermine our im
