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Dr. Natalie Crawford, a board-certified OB/GYN and REI specialist, discusses cycle tracking without using an app. Nurex, the sponsor of the video, is highlighted for providing contraceptive needs conveniently. In the current political climate, Dr. Crawford emphasizes the importance of tracking your cycle independently due to privacy concerns with some app companies. With potential changes to reproductive rights looming, understanding your cycle is essential for managing your fertility.