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Dr. Natalie Crawford, a board-certified OB/GYN, discusses cycle tracking without relying on apps. Nurex, a sponsor, provides contraceptive delivery services. With concerns about data privacy and changing political landscapes, she emphasizes the importance of tracking your cycle manually to better understand your fertility. Apps may collect personal data, raising privacy concerns for users. As laws regarding reproductive rights may change, it's essential to be informed and proactive in managing your reproductive health.