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In this video tutorial, the content creator recommends a tracking app that has helped her understand her hormones and menstrual cycle better. She emphasizes the app's effectiveness and mentions that it has provided her with valuable information. The app is said to have changed her approach to tracking and understanding her body. The content creator introduces herself as Madison Dont and shares that she teaches about health and healing naturally. She suggests that the app is beneficial for women but not suitable for men. The app is considered the best for the year 2020, following her previous favorite from 2019.