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hello welcome to your fourth vision tune up tuesday my name is nathan oxenfeld with integral eyesight improvement here in asheville north carolina and depending on where youre watching this from you may still be in quarantine i know certain states here in the usa are starting to kind of ease some of that stuff but here in north carolina theyve actually extended the quarantine a little bit longer and originally i intended to do these vision tune-ups for while were in quarantine and give us some things to work with and play with our vision on and so originally i was just going to do april but now looks like i might be actually extending out and doing a couple more of these into may as well so stay tuned for that another thing thats a little bit different than originally was planned i was going to be leading a five-day vision retreat here in asheville next month that obviously has been postponed out to next year so just to be safe so in lieu of that im actually going to be doing a v

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Do eye exercises actually help?

Eye exercises will strengthen weak eye muscles, improving blood circulation and muscle tone. Your eye muscles should be tone in order to achieve the sharpest vision possible, with help from glasses and contacts, if needed. This toning helps to minimize eye strain, allowing your eyes to work more efficiently.

What is the doctor Bates Method?

As stated on the Bates Method website: The Bates Method seeks to improve, short-sightedness (myopia), astigmatism, long-sightedness (hyperopia), and old-age blur (presbyopia). They employ their own techniques of Palming, Sunning, Visualization, and Eye Movements.

Is there scientific proof that eye exercises work?

There is not much scientific evidence to suggest that eye exercises help improve vision in general. However, eye exercises and vision therapy can help with digital eye strain and certain eye conditions. A person can easily perform eye exercises such as the 20-20-20 rule, figure 8, and pencil pushups at home.

Is the Bates Method debunked?

Eye exercises to improve vision have been around since the 1920s, when maverick ophthalmologist William Horatio Bates, MD, created a program of eye exercises that became known as the Bates Method. The Bates Method has never been proven effective in providing docHub or lasting vision improvement.

What is Dr Bates Method for better eyesight?

Bates thought that the manner of eye movement affected the sight. He suggested shifting, or moving the eyes back and forth to get an illusion of objects swinging in the opposite direction. He believed that the smaller the area over which the swing was experienced, the greater was the benefit to sight.

Can I reshape my eyes with exercise?

The eye roll exercise is very effective, and when done regularly, it can help strengthen the eye muscles and enhance the shape of your eyes. So, the next time you hear something and roll your eyes, feel good about it and roll your eyes in the other direction to complete one rep.

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