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In this YouTube tutorial, the creator recommends a tracking app for monitoring hormones and cycles, emphasizing its benefits and how it can provide valuable insights. They mention that it has changed the way they track their cycle and provided them with a lot of information about their hormones. The app has improved their understanding of their body and how to heal naturally. The creator does not recommend the app for boys. They explain that they discovered the app earlier this year and it has been a game-changer for them in terms of tracking and understanding their body.