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Do you feel trapped by a cycle of negative thoughts and then possibly destructive behaviors that go around and around and you just dont feel good. Maybe depressed, maybe anxious, but overall you would just like to change how you feel. Is there anything that can help? I think there is. Im Barbara Heffernan and Im a psychotherapist whos been helping people recover from anxiety and trauma for over 15 years for videos designed to help you live a more joyful life. Please subscribe to my channel and hit the bell to be notified when I release a new video every Tuesday. Whether youre working with a therapist or youre looking for some self-help CBT techniques, this video can help you. Cognitive behavioral therapy is one of the most effective, best research treatments for anxiety and for depression. In this video, Im going to explain what CBT is and why it helps. In order to explain cognitive behavioral therapy. I think its very helpful to have a visual depiction of it, but I want to st