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Barbara Heffernan, a psychotherapist with over 15 years of experience, offers videos to help people recover from anxiety and trauma. She explains that Cognitive Behavioral Therapy (CBT) is an effective treatment for anxiety and depression. In this video, she provides an overview of CBT and why it can be beneficial. Whether working with a therapist or seeking self-help techniques, this video aims to help individuals break free from negative thoughts and destructive behaviors, ultimately leading to a more joyful life.