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so the new way to do this as we go into that muscle hook it before she starts to slide across the table if she lets me get in touch with the upper fibers of the quadriceps and this extends that hip out actively creating reciprocal inhibition its a great model partial stretch next technique is going to get me into the iliopsoas now very important that Ive relaxed that Ive relaxed the iliacus this time when she takes a deep breath I angle my hand in at a 45 degree angle I follow the breath in till I can feel the fibers of the psoas and Fran is not relaxing in this position so Im going to modify it Im going to put my foot back up here and try working with the breath again deep breath notice how Im going to distract her Im kinesthetically asking her to relax now I can get in deeper once Im up on that Ilia so as muscle I want to make sure Im on it so friend take your knee and pull it to your shoulder flex your hip and it pops right up once I know Im on it then I slide deeper and