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hey hey welcome back time to find therapy and today were gonna be looking at seven mental health apps if youre wondering how you can get some mental health help at the fingertips right there on your phone then keep on watching as I just shared Im gonna be showing you and talking about seven mental health apps as a therapist I want to say that these do not I repeat do not replace meeting talking with and engaging with a person there is something about meeting with another person having very personalized individualized opinions thoughts and ways for you to share that cant be replaced but I know that some people a cant afford it so its helpful to have something at your fingertips to hold you off until you can get into that therapy office or to just hold you off so that you dont crash and burn I didnt play with them for a couple weeks so that I could see which ones I really liked there are a lot out there there are tons by no means am i covering all of them but I picked seven of t