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Today, we'll be looking at seven mental health apps that provide therapy and support right on your phone. These apps are not a replacement for in-person therapy but can be helpful for those who can't afford it or need immediate assistance. As a therapist, I want to emphasize the importance of personalized interaction. I tested these apps for a few weeks and have selected seven that I found helpful. While there are many more out there, these are the ones I recommend.
