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hello everyone hope you are all doing well well in continuation to our series of talk in regards to intrusive thoughts transient thoughts OCD H OCD and negative thoughts today were going to be discussing a little bit more about why is it that these images and thoughts linger and what are the mechanisms and to focus on the natural automatic protective systems that we have within us that we need to understand how to be mindful of it and use it to bring about the extra ammunition and the warriors that we have within us to protect ourselves by understanding what the enemy is like if we understand that there is an enemy that thought is not you youre not thought youre not your brain brain is not you if you understand that that these are intrusive thoughts and you rely on your inner wisdom to how to recognize the enemy and called enemy for what it is then we have a far superior chance to faster remedy this and get on with our regular and normal life in control as we always be so in search