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hey you better put that white potato down right youre not supposed to eat a regular baked potato youre supposed to have sweet potato because its the right thing to do because sweet potatoes are better for you right you know whats funny is when you look at the actual glucose Turf and you look at what happens within the body and you really dive into the research you find that theres some Nuance there and we really need to expand upon it because we cant just take what everyone has been saying as the actual fruit maybe we need to look at what else is going on but when you look at a sweet potato and you look at a regular like white potato theyre about the same amount of calories theyre the exact same amount of fat theyre just about the same amount of carbs a sweet potato has a smidge more fiber but really the only difference is a white potato has more starch than a sweet potato and a sweet potato has more vitamin A and might have some antioxidant properties and dont get me wrong
