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This is an introduction to a tracking app that the speaker highly recommends as the best for understanding hormones and tracking cycles. The app has been a game-changer in providing information on hormone levels and cycle tracking. The speaker emphasizes the importance of understanding one's body and healing naturally. The app has helped the speaker gain insights into their cycle and overall health. This video is a follow-up to a previous video recommending a different tracking app in 2019. Overall, the speaker highly recommends this 2020 tracking app for anyone interested in learning more about their body.