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hi im lindsey baumgren of nourishment love and today im going to walk you through eight of my favorite exercises i use to heal and restore my core postpartum so its a great beginner ab workout a great workout for moms to our postpartum and working to heal dr or diaphthys recti or just looking to reconnect their core and their pelvic floor and find what core connection feels like it can be hard after having a baby to find your core again and activate those muscles so today is all about activating our core and thats what were gonna focus on i have eight exercises for you were gonna do each exercise for 30 seconds ill give you some options and variations to scale up the intensity or scale back the intensity and you can always go through this at your own and you could maybe work for shorter intervals and then extend it and work for longer intervals the goal is just finding that core connection again okay so 30 seconds per move eight moves again i did these all the time postpartum i
