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Hi, I'm Lindsey Baumgren of Nourishment Love. Today, I'll walk you through my favorite exercises to heal and restore my core postpartum. This beginner ab workout is great for moms postpartum, those looking to heal diastasis recti, or anyone reconnecting with their core and pelvic floor after childbirth. It can be challenging to activate these muscles after having a baby, so today focuses on core activation. I'll demonstrate eight exercises for 30 seconds each, providing options to increase or decrease intensity. You can adjust intervals to your preference. The goal is to find your core connection again.
