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radio exercise number one first stand tall and stretch your whole body one two and back down stretch your back next arms and legs one two three four arms to the side and bend the knees repeat once more three four five six now arms revolving first one way then the other arms outstretched repeat once more one two three four legs spread out now the chest swing the arms to the side then slowly up again five six chest spread widely one two three four five six next arm bends first the left and back again then the right and back again one two three four five six now forward bends with rhythmic bounces Bend three times then hands on your hips bend backwards then up again one two three four five six now swing your arms and twist your body left right left right then diagonally to the back and once again right left three four five six feet together now arms and legs arms up arms down with strong sharp moves arms up arms down one two three four five six now feed apart then forward twice tore the
