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this person asks after many years of meditation and all the twists and turns of life amnon the grip of intense fear and anxiety it seems it was always there only more intense now sitting with it letting it be there seems to make it grow well fear anxiety which is a form of fear very common some people have it many have it in the background continuously and I would say theres some degree of fear even if youre not conscious of it if you if youre totally identified with the egoic mind you will have fear if only in the background and it may come out into other forms it come can come express itself as anger if you look at anger closely youll usually find hidden underneath the anger is a state of fear so if theres fear one important thing is to of course you need to direct your attention to it you acknowledge that theres fear the question important question that arises is are there any thought process is connected with the fear in other words what are the thoughts that your mind is pr