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this is another reason why you need to start reading the labels very carefully because of the assumption that just because something is keto friendly like stevia its healthy right well a lot of the brands out there theyll have things like multi dextran now that is an oxymoron because youre buying stevia to go low sugar right when the actual stevia it has the absolute highest type of sweetener on the glycemic index of all the sweeteners Multi duction I think its like a hundred and ten I mean think about like sucrose that is 65 glucose is a hundred melted dextran is over like a hundred and ten so its gonna definitely spike your blood sugars so you really want to make sure it doesnt say multi dextran or dextrose or dextran any of those types of sweeteners now thats Stevie on the raw sweet leaf has inulin which is fine for most people but it can create some bloating and then you have better stevia organic cane alcohol well Im not sure you want to consume that then you have pure st