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This week's lifestyle practice is a "social media blackout," where participants are challenged to stay off social media each day. While acknowledging the benefits of social media, such as communication and community through platforms like private Facebook groups, the emphasis is on its potential downsides. Social media can lead to a significant loss of time and productivity, detracting from real-life social interactions. However, this practice does not apply to professional duties related to social media, allowing individuals who work in that field to continue their jobs without interruption.