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hey everyone your lifestyle practice for this week is what something were calling a social media blackout yes you are thats right you heard us right its a social media blackout day by day so each day the challenge you have to stay off of social media um you know we thought long and hard about this practice there are many positive aspects of social media that we love that we use you know there are private Facebook group we know that social media is a big part of your life and it can be a big big part of the way you communicate with the people around you but its also a entry point like an open door into kind of a wormhole of time suck and productivity loss and life loss where you spend more time in social media or you can spend more time in social media then you actually do living your life and you actually do being social now this doesnt mean if your job is in social media you cant do your job this week if you write a blog if you manage social media for yourself or somebody else