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Happy new year or almost new year, depending on when you're watching this video! We're discussing the science of new year's resolutions, how to keep them, stick to them, and providing 30 ideas for an incredible resolution. Did you know that only 12% of people are able to stick to their new year's resolutions? Let's work on increasing that number. Some common mistakes people make when setting resolutions include not being specific enough. The broader your goal, the harder it is to stick to. Let's improve our resolution-setting habits and make sure we can achieve our goals in the new year.
