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happy new year or almost new year depending on when youre watching this video this video were talking all about the science of new years resolutions how you can keep them how you can stick to them and 30 ideas to make an incredible new years resolution [Music] first i have a quick question for you over the course of the year how many people are able to stick to their new years resolution is it a 72 percent b 51 c 23 or d 12 percent the answer is d 12 only twelve percent of people are able to stick to their new years resolutions in this video i wanna get that number up i wanna make sure that whatever new years resolution you make youre able to stick to it so first i wanna talk about the biggest mistakes people make when setting new solutions before we get into all of our ideas what are the mistakes people make when setting their new resolutions first not specific enough i know this sounds crazy but the broader your goal is the broader your resolution is the harder it is to stic