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all right uh hello hello YouTube super excited to be here Im Claudia milenwig creator of the natural television method and Im here with my friend and fellow Bates method Vision teacher Nathan oxenfield hello Claudia really happy to be here today thank you so much for the invite and getting involved excited to go over this topic today with you same here thank you so much and you know you are you have the Bates method 101 um show on YouTube right the the you so tell us a little bit about the couple things that you do um obviously you have a I think way bigger YouTube following than I do so people might know you yes its been fun to share this natural vision work in a couple different Avenues in in the form of the videos on YouTube um I have a lot of fun putting out the podcasts each month whether its kind of like your Clear Vision Wednesday style of kind of interviewing other practitioners and kind of going through some tips or the better eyesight podcast where sort of like the Bates