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Welcome to Awaken Breath Work! Hella Weston and Lucas Mack are the founders of this practice. They will be sharing their signature five-minute practice called Awaken Daily, which can be done daily to support mental, emotional, physical, and energetic well-being. The practice has numerous benefits such as increasing energy, strengthening the immune system, reducing inflammation, dissolving stress and tension, and boosting mental clarity and intuition. The basic breathing technique involves breathing in through the nose and out through the mouth with no pause between each inhale or exhale, creating a connected breath. Additionally, you can supercharge the practice by breathing in and out your mouth.
