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these are some evidence-based guidelines for hypertrophy so building some muscle especially if youre over the age of 40. now the guidelines that mr stan efferent and i are going to talk about today definitely dont just apply to people over 40 theyre applicable throughout all age ranges but we want to put a little bit more emphasis on that so i have with me mr stan efferding who is obviously an expert in building muscle and has a lot of accolades behind him so stan awesome to have you thank you [Music] you know ive been at this a long time over 35 years and back when i started lifting we didnt have all of this information the internet didnt even exist as back when dinosaurs were still roaming the earth so i had to hop in my car in oregon and drive all the way down to golds gym venice the mecca of bodybuilding at the time with all the big names and magazines and ask a lot of questions and in doing that i acquired a lot of pretty good information and here we are 30 years later we
