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thank you hi everyone I am operaj Taja welcome to this session hi everyone Im Sagar satello welcome to this session were here from the organization my emotions mattered as an organization we help people learn the skills of emotional intelligence so that we can become more aware of themselves and also know the feelings of other people today we are here to talk about how we can identify our emotions in our day-to-day lives and well be learning some basic emotions and how they can help us become aware about ourselves and what messages do they give us so to begin lets begin with a situation so theres this person uh called Niti who has scored a little low Max in their math exam and while interacting with their friend what they hear from their friend is how can you score low in maths its supposed to be such an easy subject now in this situation Niti obviously feels a little disheartened but instead of trying to understand whats going on within them they start reacting to the situatio
