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In your thirties, bone mass reaches its peak and starts to decline later in life. Post-menopausal women are at higher risk due to decreasing estrogen levels. Osteoporosis can affect both men and women, with men typically experiencing it later. Risk factors include age, smoking, alcohol, family history, and sedentary lifestyle. Weight-bearing exercises and resistance training are beneficial for bone health. Yoga can also help with bone strength and overall health.