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Radio Exercise Number One: - Stand tall and stretch your whole body - Stretch arms and legs, arms to the side, bend the knees - Repeat stretching arms and legs - Chest swing, spread widely - Bend arms left and back, right and back - Forward bends with rhythmic bounces - Swing arms and twist body left and right - Diagonally to the back, right and left - Feet together, arms up and down with sharp moves - Arms up and down, feet apart, forward twice The radio exercise number one focuses on stretching and moving various parts of the body, starting with standing tall and stretching the whole body. The routine includes stretching arms and legs, swinging the chest and arms, bending forward and backward, twisting the body, and doing rhythmic movements with arms and legs. The exercise also involves sharp and strong arm movements, feet movements, and forward bends.
