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so I wanted to create this short video on things that dont break your fast I keep getting this question over and over and over again so instead of explaining it Im just going to create a video on it we have to realize is the ideal scene is to only drink water when youre fasting but really its all about insulin its about keeping insulin low so if you were to consume something that kept insulin low it really is not going to interfere with your the benefits of fasting okay realize that carbs in protein stimulate insulin so especially carbs and that would include collagen okay protein powder theres carbs in milk for example there so like lactose milk sugar theres also protein powder like whey protein that has a real big effect on insulin now theres a certain type of carbohydrate that doesnt affect insulin and that would be fiber okay so fiber is not going to increase insulin so lets say for example youre eating celery or a little bit of a green salad well the carbohydrate in th
