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In this video tutorial, the creator enthusiastically recommends a tracking app for hormones that has helped them understand their body better. They promise it is a unique app that provides a wealth of information and has changed the way they approach their cycle and hormone tracking. This app has given them valuable insights and they highly recommend it to everyone, excluding boys. The creator, Madison, focuses on teaching the science behind health to promote natural healing. She shares her favorite tracking app for 2020, which has revolutionized her understanding of her body and cycle.