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you know you cant escape stress stress is everywhere right but really its about the tolerance of stress your reaction to stress today Im going to take you in a completely different direction I normally talk about nutrition I talk about exercise I talk about sleeping but this is a completely different way of handling your stress you probably have heard of the adrenal glands right and cortisol which is a stress hormone and the flight or fight mechanism which is part of the autonomic nervous system as it releases adrenaline and those two hormones adapt the body to stress dates so theyre going to increase your pulse rate theyre going to actually shift your metabolism to more quick energy through sugar burning here you are you know long after the stress and your body is still in this stress State what do you do well theres some completely new information that you probably never heard in fact I just recently learned about this in school I studied about this hormone called oxytocin rig
