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removing a menstrual cup mess free is possible there are two key components to doing so the first is you want to get the menstrual cup as close to your opening as possible you can do this by wiggling it by the stem side to side never yank number two is to keep the cup upright while you slowly remove it over the toilet menstrual blood is quite thick it does not splash or slosh around wipe any excess with toilet paper go to your sink and wash your cup as usual you are very unlikely to ruin the floor in the 10 seconds it takes you to wash and reinsert your cup thats it