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The link between dietary cholesterol from eggs and blood cholesterol levels was discovered 40 years ago. Feeding someone half a cup of eggs daily led to a rise in cholesterol levels, while stopping eggs decreased cholesterol. A cholesterol-free diet lowered cholesterol, but adding egg yolk caused it to rise again. The effect was immediate, with just 10 days of egg consumption increasing cholesterol by 50 points. This pattern could be replicated consistently, highlighting the impact of dietary cholesterol on blood cholesterol levels.