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cycle tracking without an app what you need to know [Music] hi friends im dr natalie crawford im a board certified ob gyn and rei today i want to talk to you about cycle tracking without an app i want to take a moment and give a big thanks to todays sponsor for this video nurex neurox is changing the healthcare system by helping you get contraceptive needs right to your door nurax is making contraception easier cheaper and more accessible to all today we are living in an interesting political world and as a fertility doctor i want to talk to you about tracking your cycle ive talked about tracking your cycle a little bit in the past but most of my patients rely on apps to track their cycle and the interesting thing about relying on an app is that it collects data on you a few years ago one of the app companies made big news when it was revealed that they shared personal data about its users now in the current political system where roe v wade may be getting overturned soon there is