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hi everyone welcome back to my channel im a new kevin reason fertility physician and doctor mom and here today to talk to you about how to regulate your cycles i get this question often on social media what are regular cycles and how do i regulate them and its a pretty common occurrence it happens in about 18 to 25 percent of infertile women so lets try and tackle this topic today [Music] number one what is a normal cycle and why is it important to have regular cycles when youre trying to conceive so what is the normal cycle what were referring to is the duration of time from the first day of full flow of one period till the first day of full flow to the next period that is the duration of time were talking about and what is normal is for your period to be coming every 21 to 35 days so if your cycle comes one cycle you know theres a 27 day duration whereas the next cycle its a 33 day duration is this abnormal no it is still normal as long as its falling in this normal range s