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whats up YouTube Welcome to the video Im Jules Ryan today were going to talk about the benefits of weight training so if we if we dont look at like strength or muscle gains weve just talked about a few where your confidence youre gonna be like I feel great mentally I feel good physically I feel strong and its going to translate to work life and relationship life and a domino effect oh my God the other aspect of your life better exactly it doesnt exist and that all started by just one simple decision of starting to lift weights doing something Physically Active yeah not even lifting no just two but I say lifting weights because thats thats what we do thats what we do yeah so go this way and its the best yes it is honestly honestly from most of my clients regardless of their goals they come in Im telling you were going to get strong weight loss will happen yeah over time no one has ever come to me like you know what Ryan Im upset that we squat 200 pounds thank you I have