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WHY The living organism expresses itself in movemBent more clearly than in words But not alone in movement in pose in posture in attitude and in every gesture the organism speaks a language Which antedates and transcends its verbal expression? The connection between mind and body has long been a contentious point of debate and our understanding of it remains shrouded in mystery but whatever its true nature this connection is extremely powerful and it is one in which causation runs both ways our Mind can help heal an ailing body while our body can do the same for an ailing mind in The West this latter approach is underutilized mainstream psychologists and psychiatrists are far more Oriented toward techniques that work at the level of our thoughts or emotions or to altering the chemistry of our brain with drugs Than they are to helping us resolve our issues with techniques that work at the level of the body But for many of us change at the somatic level may be the change We need to unloc
