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The living organism communicates more effectively through movement, posture, and gestures than through words. This form of expression predates verbal communication, indicating a profound connection between the mind and body, still shrouded in mystery. This connection is powerful, operating in both directions: the mind can heal the body, and vice versa. However, in the West, the approach focusing on the body's impact on mental health is often underutilized. Mainstream psychology tends to prioritize cognitive and emotional techniques or pharmacological treatments over somatic methods, which may be essential for achieving meaningful change for many individuals.