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The video tutorial introduces a tracking app recommended by the creator for understanding and monitoring hormones. The app has provided valuable insights into the user's menstrual cycle and hormone levels. The creator, Madison Don't, emphasizes the importance of knowing your body for natural healing. The app is described as the best tracking app for 2020, offering detailed information on hormone levels and cycle tracking. The creator suggests not only females but not males (for obvious reasons) to use this app.