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hi Im dr. Ken Adams fully licensed psychologist welcome to five steps to break free from guilt step1 differentiate real guilt from obligatory guilt so what is real guilt real guilt is when weve done something that has heard another person or violated or trespassed on a contract of implicit or explicit no sweat the person we care about weve done something that has wronged somebody so we have a guilt about that and one of the easiest ways to deal with that is just to what I call the three As acknowledge to yourself it meant to the other person that this was wrong it wasnt their fault and apologize its really simple take a look at the gorilla here in the picture obviously hes done it again right you can see his mmm hand over his face I love that photo theres in the Alcoholics Anonymous program the 12 steps that they talk about step 10 is continue to take personal inventory and when we were wrong promptly admitted it now theres something very powerful about that statement that h