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In this YouTube video tutorial, Dr. Ken Adams, a licensed psychologist, discusses five steps to break free from guilt. Step 1 is to differentiate real guilt from obligatory guilt. Real guilt occurs when we have done something to hurt another person or violate a contract with someone we care about. One way to deal with real guilt is to acknowledge the wrongdoing, recognize the impact on the other person, and apologize. This process is simple but powerful, as illustrated by a photo of a gorilla covering its eyes in shame. The importance of admitting and correcting wrongs is also emphasized in Alcoholics Anonymous' step 10.
