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you know its really really important uh when you start keto to have the correct estimation of what its going to take to do keto and what to expect because if youre going into keto with some idea that youre going to lose a certain amount of weight or youre going to be fully fat adapted at this amount of time when its really a lot longer it can set you up for a lot of frustration and you may even quit so in this video i want to give you a more realistic time frame of really what it takes to become fat adapted now the big goal of keto is to go from sugar burning to burning fat in past videos ive always mentioned this three days okay it takes three days that is the start of burning ketones but youre definitely not going to be fully fat adapted within three days its just not going to happen especially if we add on all the other variables age menopause history of having a slow metabolism history of consuming a lot of carbohydrates a more realistic tim
