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It is crucial to have the correct understanding of what to expect when starting a keto diet to avoid frustration and potential quitting. The goal of keto is to transition from sugar burning to burning fat, which typically starts after three days of following the diet. However, becoming fully fat adapted takes longer, especially considering various factors like age, menopause, metabolism, and carb consumption history. It is important to have a realistic timeframe for becoming fat adapted on keto.
