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so the study came out in 2016 and showed 14 of the 16 people who are on The Biggest Loser regained a majority of the weight they had lost whats our first thought we hear that oh they went home and ate whatever the heck they want and they stopped working out that wasnt true at all so what the the people who created the show and scientists um who put them through basically this experiment thought is that yes their metabolism would adapt to their lower body weight so what they anticipated is maybe if someone was lets just Im going to give these are not perfect calculations but lets say someone was three like 300 pounds they could burn 3 000 calories a day a person in a body thats fifteen hundred pound thats 150 pounds could burn 1500 calories a day what happened was was after they lost that weight a person who was 150 pounds was burning like a thousand calories a day so the Adaptive thermogenesis was much greater than they anticipated and the changes in the brain hormones left in