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really sad to think theres a saying theres nothing sadder than what might have been its really sad to think that there was more for you but you never put the big goal out there you never had the vision and so we stayed in a smaller place than we were designed to be in welcome to adapt health a free community driven by truth and science focused on changing todays traditional health paradigms your hosts derek peterson and dr ben lerner aim to challenge the way you approach your health hey and welcome to the adapt health podcast its uh you know its were getting towards the end of january derek and of course a lot of people set resolutions a few weeks ago and i know depending on which study youre looking at generally they say theyre all dead by january 19th ive actually found and i i did this study in a restaurant on january 2nd once where i looked around and everybody was eating piles of junk food i thought wow these resolutions never got out of the harbor january 2nd its alre
