Calorie count form 2026

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  1. Click ‘Get Form’ to open the calorie count form in the editor.
  2. Begin by entering the patient's name in the designated field labeled 'PT NAME'. This ensures that all entries are accurately attributed.
  3. For each day, record all foods and beverages consumed by the patient. Use the provided sections for Breakfast, Lunch, Dinner, and Snacks. Be sure to include amounts using percentages for clarity.
  4. Document any supplements and snacks as well as any food consumed from outside the hospital. This comprehensive approach helps in accurate calorie tracking.
  5. Fill in the date for each day you are documenting. Ensure that you complete this for Day 1, Day 2, and Day 3 as indicated on the form.
  6. If you have questions while filling out the form, refer to the contact information for the Dietitian provided at the bottom of the document.

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Doing this requires a few simple calculations. First, multiply your current weight by 15 thats roughly the number of calories per pound of body weight needed to maintain your current weight if you are moderately active.
To put this into perspective, even a person who eats a measly 1,000 calories per day would need to burn 6,000 calories daily to lose 20 pounds in two weeks. The average person would need to burn the calorie equivalent of running 60 miles per day for 14 days.
Choose 3 different protein sources, 3 fat sources, and 3 carb sources only (All veggies and fruit can count as 1 each).
The 333 method is a means to create a well-balanced day of food using 3 protein sources, 3 carbohydrate options, and 3 fat choices. By crafting all your meals using only these specified food items, you can start small and build (or rebuild) a great foundation of options that aid your nutritional goals.

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