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What are the categories in the Wheel of life?

The Wheel of Life divides into eight categories: Personal Growth. Career. Academics/College Life. Fun and Recreation. Relationships. Physical Environment. Health. Money.

What is the purpose of the Wheel of life?

The Wheel of life is a powerful tool as it points out areas where you can improve in your life and can funnel you into setting goals and striving to complete them. These areas of your life are deeply personal to you so it's easy to find reasons to commit and make an effort to work on those areas.

How do I create balance in my life?

Here are some suggestions to help you find and keep your balance. Build healthy self-esteem. ... Receive as well as give. ... Create positive parenting and family relationships. ... Make friends who count. ... Figure out your priorities. ... Get involved. ... Learn to manage stress effectively. ... Cope with changes that affect you.

What are 7 things that you can do to create balance in your life?

7 Steps to Finding Balance in Your Life Plan for Happiness. If you are living your life planning for your future, that's a good thing. ... Set Goals. This step should be fun! ... Get Organized. ... Surround Yourself with Good. ... Educate Yourself. ... Know Your Thresholds. ... Believe You Can Do It.

How the Wheel of life can help you find balance?

Finding Balance in Your Life This is where the Wheel of Life® (or Life Wheel) can help. Commonly used by professional life coaches, it helps you consider each area of your life in turn and assess what's off balance. As such, it helps you to identify areas that need more attention.

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What are the 4 aspects of a balanced life?

A Systemic Perspective of Self Fundamental improvement requires holistic attention on four interconnected aspects of the self: body, mind, heart and soul.

What are four most important aspects of a balanced lifestyle?

The Four Components of a Balanced Life Make your health a priority. Be attentive to the foods you consume. Stay in shape with some type of exercise. Practice relaxation techniques.

What are the components of the Wheel of life?

Steps involved in the Wheel of Life exercise Money & Finance. Career & Work. Health & Fitness. Fun & Recreation. Environment. Community. Family & Friends. Partner & Love.

How do you use the Wheel of life to live the life you want?

4 Steps to Live a Better Life Using Wheel of Life Reflecting on Your Results. ... Pick An Area And Set Goals. ... Stretch The Goals To Other Areas. ... Reflect On New Results And Build Further.

What are the 5 aspects of a balanced lifestyle?

5 Key Elements to a Healthy Lifestyle 1) A Balanced Diet. A balanced diet is easier and more beneficial than a low-fat or low-carbohydrate diet for most people to maintain. ... 2) Regular Physical Activity. ... 3) Maintaining a Regular Sleep Pattern. ... 4) Stress Management. ... 5) Supplementation.

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