Low-Fat, High-Fiber Diet Reduces Markers of Inflammation 2025

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No fiber hurts good gut bacteria The new study used mice who also lacked interleukin-10, and what the researchers discovered was that inflammation was much higher with fiber-free diets.
Dietary fiber intake is inexorably linked to the gut microbiome leading to the reduction of inflammation.
Moreover, there are very promising data suggesting that decreasing body weight and increasing physical activity are just as effective as medication for reducing overall inflammation.
Low-, high-fiber diet reduces markers of inflammation and dysbiosis and improves quality of life in patients with ulcerative colitis.
We agree with Dr. Kawada that dietary intake may be important for reducing inflammation, though the exact physiological mechanism relating low- diet to CRP is poorly understood. Increased intake of dietary can induce a pro-inflammatory profile increasing circulating levels of cytokines such as IL-6 and TNF- 2.
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Individuals who consume low- diets also tend to increase intake of fruits, vegetables and whole grains4. Increased fruit and vegetable consumption can induce anti-inflammatory effects which may also lower CRP levels5.

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