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The sleep diary should be applied for a period of at least seven days, including a weekend in order to enable a better sleep time assessment, as sleep time was similar between four consecutive weeks.
It is best to fill it in when you wake up in the morning. An estimation of your sleep is fine. It is best to not record the number of times you wake up or try to remember it during the night as it may interfere with your sleep.
A lot of people backfill diary data, making it less reliable. An actigraphy is often required to validate the data from a sleep diary. Filling out a sleep diary takes more time than a questionnaire. It is also time-consuming for the therapist to process the data.
Print and use this sleep diary to record the quality and quantity of your sleep; your use of medicines, alcohol, and caffeinated drinks; and how sleepy you feel during the day. You can then bring the diary with you to review the information with your doctor.
Keeping a sleep diary can help you to work out how long you sleep for each night. You can then compare how much sleep youre getting against the recommended seven to nine hours. A sleep diary can also help you to recognise if your habits or routines are affecting the quality of your sleep.
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A sleep diary allows you to record when you went to bed, woke during the night, and woke in the morning. This will help you understand your sleep pattern and how much sleep youre getting. It also will show how often you have disrupted sleep.
Your sleep diary Fill out the sleep diary for the next 2 weeks. This sleep diary should help you get a good idea of what is going on and what might help. Then, once youve put new strategies in place to help your sleep, you might fill in another diary in 2 months or so to check how things are progressing.

two week sleep diary form