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How to use or fill out TWO-WEEK SLEEP DIARY: Please complete this sleep diary on the days preceding your appointment with our platform
- Click ‘Get Form’ to open it in the editor.
- Begin by entering your name and date of birth in the designated fields at the top of the diary.
- For each day, write down the day of the week and date in the provided spaces.
- Use a down arrow (↓) to indicate the time you went to bed and an up arrow (↑) for when you woke up.
- Mark 'W' if you were awakened by an alarm or another person, and 'S' if you woke up on your own.
- Shade in periods during which you were asleep, including naps, and leave unshaded periods for awake times.
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