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You may be advised to avoid drinks or food containing alcohol or caffeine during the afternoon and evening before polysomnography. Alcohol and caffeine can change your sleep patterns, and they may make symptoms of some sleep disorders worse. Napping in the afternoon before a sleep study is discouraged.
How to Prepare Eat dinner before you arrive. ... Do not eat or drink anything that contains caffeine after 2 p.m. the day of the test. Do not drink alcohol or take stimulants or sedatives the day of the test. Avoid naps the day of the test. Bathe and shampoo your hair before coming in for your appointment. Shave as usual.
Your doctor may perform this test if you do unusual activities during sleep, such as walking, moving around a lot or rhythmic movements. Unexplained chronic insomnia. If you consistently have trouble falling asleep or staying asleep, your doctor may recommend polysomnography.
You may feel uncomfortable because of the sensors and other measuring devices attached to your body. However, nearly everyone eventually falls asleep during a sleep study. Even if you get less sleep than you normally do at home, a sleep study only requires two hours of sleep15 in order to be considered a valid test.
Sleep studies help doctors diagnose sleep disorders such as sleep apnea, periodic limb movement disorder, narcolepsy, restless legs syndrome, insomnia, and nighttime behaviors like sleepwalking and REM sleep behavior disorder.

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Sleep studies are medical procedures that should be ordered by a physician (most insurances require a prescription or authorization, learn more about common insurance terms and the difference between HMO and PPO coverage here).
Avoid caffeine or stimulants for 12 hours before your scheduled time of arrival at the Sleep Center, unless prescribed by the doctor. Maintain your normal sleep schedule until your test date. Please refrain from napping on the day of your study. Make sure your skin and hair are clean.
Polysomnography is an in-lab test that takes one night of about 8 to 9 hours of preparation and testing. The doctors there can ask the patients to come for the test for 1 or 2-3 nights for additional information that they may need. And the home sleep study is more comfortable and does not take time for any preparation.
Your doctor may recommend polysomnography if he or she suspects you have: Sleep apnea or another sleep-related breathing disorder. In this condition, your breathing repeatedly stops and starts during sleep. Periodic limb movement disorder.
In most cases, you do not need a full eight hours of sleep for the doctor to make a diagnosis. Occasionally, you may be prescribed medication to help you sleep during the study. In the morning, the technologist will test and then remove the sensors.

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