Lesson plan about healthy and unhealthy food 2025

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One of the primary objectives of promoting healthy eating habits in children is to raise awareness about the importance of a balanced and nutritious diet. This involves educating parents, caregivers, teachers, and children themselves about the impact of food choices on their overall health and well-being.
Lesson Objectives Understand the importance of eating a variety of fruits and vegetables. Identify where food comes from and how it gets to the farmers market or store. Understand the difference between whole and processed foods.
Well, healthy food can improve your immune system, maintain the right weight balance, keep your energy levels high and ensure good physical, mental and emotional health. But, on the other hand, unhealthy food can increase your weight, become a cause for your health issues and negatively affect your lifespan.
A healthy diet is essential for good health and nutrition. It protects you against many chronic noncommunicable diseases, such as heart disease, diabetes and cancer. Eating a variety of foods and consuming less salt, sugars and saturated and industrially-produced trans-fats, are essential for healthy diet.
How to Teach Young Children about Healthy Food Choices Lead by example. Involve children in meal planning and preparation. Make healthy foods accessible and appealing. Educate about food groups and their benefits. Encourage exploration and experimentation. Limit exposure to unhealthy foods. Promote mindful eating habits.
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The Healthy Eating Campaign is concerned with enabling people to eat healthily, making healthy choices the easy choices for everyone. Consumers need access to a choice of foods which contribute towards a healthy diet.
The use of terms healthy and unhealthy can be taught using concrete definitions that are simple for young children. Healthy foods are foods that help keep my heart, muscles and bones strong. Unhealthy foods are foods that do not help keep my heart, muscles and bones strong, even if they taste good.
Food gives them energy to work. It keeps them healthy. It protects them for diseases. We eat different types of food such as wheat, rice, pulses, vegetables, fruits, spices and edible oils.

healthy and unhealthy food lesson plan