Swimming rubrics 2025

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The document is a rubric for assessing freestyle swimming performance, focusing on key areas such as kicking, arm position, head position/breathing, gliding/rotating, and cardiovascular endurance. It provides a scoring system from 1 to 4 to evaluate the swimmer's technique and improvement in time over a 200-yard swim.

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Does the 80/20 rule apply to swimming?

Your 80/20 Swim plan employs a seven-zone intensity scale. Performing each workout and workout segment at the right intensity is at the heart of 80/20 training.

What is the 80 20 rule in swimming?

You might have heard about the 80:20 rule where 20% of things get you 80% of the results. In swimming I find that is usually body position. If you want to improve your swimming a lot of times the 20% of things that you can do comes down to body position.

What is the 15 rule in swimming?

Once a turn is made, swimmers can remain underwater for up to 15 meters before they must resurface and continue performing the required stroke.

What is the 80-20 rule technique?

Simply put, the 80/20 rule states that the relationship between input and output is rarely, if ever, balanced. When applied to work, it means that approximately 20 percent of your efforts produce 80 percent of the results.

What are the five basic skills of swimming?

What swimming skills should a child learn first? Breathing. This is a skill they should learn before any other. Floating. They should learn how to float to take a rest when they feel like they cant keep going. Well-coordinated body movements. Kicking. Getting in and out of the water.

What is the 80-20 rule water?

The framework is sometimes referred to as the 80:20 rule, which means that 80% of available water is assigned to non-consumptive uses, while 20% is assigned to consumptive uses.

How many laps can an average person swim in 30 minutes?

Ksebati and Lepinski say a good beginner or intermediate workout is 1,000-1,500m, or 20-30 laps, which should take about half an hour. Begin with a short warm-up maybe a 4x50 at an easy pace to get your heart rate up.

Swimming rubrics 2025

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