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What are the key points for shot put?

World records TypeAthleteMark Men Outdoor Ryan Crouser 23.56 m ( 77 ft 3+12 in) Indoor Ryan Crouser 22.82 m ( 74 ft 10+14 in) Women2 more rows

How do you score a shot put?

The shot shall not be taken behind the line of the shoulders. During the trial, the competitor must stand within the throwing circle; they must not touch the top of the stop board, the top of the rim or the ground outside the circle. The shot must land inside the throwing sector, which is approximately 35 degrees.

How to mark for shot put?

The shot must be putted with one hand only. Prior to delivery, the shot must be placed touching or close to the neck, under the jaw, in front of the ear. (Next to the wind pipe). The shot must not be dropped down or pulled back from the starting position prior to the forward push.

How to measure for shot put?

The chest, knee and toe should be in line with each other. The thrower places the shot into his/her neck. The left arm will be extended and out from the body with a right angle relationship to the right elbow. Over exaggerate the use of the legs in the throw especially the hips.

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